Showing closeup elevated view

High Resolution JPEG Picture of Stock photo showing close-up, elevated view of a heart-shaped fistful of sunflower seeds, almonds, cashews, walnuts pistachios and pumpkin seeds, also known as pepita, cupped in the two palms of an unrecognisable person . Raw cashews are actually unsafe to eat due to containing urushiol which is toxic and can cause skin irritation. Therefore, 'raw' cashews sold in stores have actually been cooked to remove the urushiol and once this is done are considered to be a very healthy snack food along with sunflower seeds, almonds, walnuts, pistachios and pumpkin seeds as they all contain antioxidants and protein, and boast a list of health benefits.