Neck and Shoulder Gestures for Releasing Tension

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This image features various neck and shoulder gestures that are effective in releasing tension. These gestures can be practiced in a seated or standing position and are suitable for individuals looking to ease stress or discomfort in these areas. The image illustrates each gesture clearly, making it an excellent resource for instructional materials or personal wellness routines. Its clean design ensures easy comprehension and practical application.

This image is ideal for use in wellness blogs, educational workshops, and online courses focused on stress management and relaxation techniques. It can also serve as a visual aid in social media posts, infographics, or printed material promoting health and well-being practices. Additionally, professionals in massage therapy and physical education can utilize it in brochures and guidelines for clients seeking tension relief methods.